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［關鍵暖身技巧］跨步暖身

3 months before

大家在擊球前有好好的做暖身嗎？好的暖身不但能預防運動傷害，更是可以增加運動表現，讓動作幅度更大更順暢！
今天雅妮要來和大家示範一個可以帶動動力練的『跨步』動作，透過加入延展與旋轉來活化整個上半身以及全身的連結
不論是在家練習或是擊球前暖身都非常的實用喲！快來學～

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