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9號鐵桿

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P桿

鐵桿特輯

00:10:00

EP8｜精準穩定的擊球

6 days before

00:05:43

EP7｜修正根趾部擊球

13 days before

00:10:52

EP6｜修正桿面關閉和開放

20 days before

00:06:52

EP5｜鐵桿收桿

27 days before

00:04:38

EP4｜鐵桿下桿

1 months before4 days before

00:04:14

EP3｜鐵桿上桿

1 months before11 days before

00:04:32

EP2｜鐵桿基本設定動作

1 months before18 days before

00:04:35

EP1｜鐵桿介紹

1 months before25 days before

New Videos

00:10:00

EP8｜精準穩定的擊球

6 days before

00:04:00

推桿距離感練習

6 days before

00:05:43

EP7｜修正根趾部擊球

13 days before

00:05:17

推桿練習法

13 days before

果嶺左右曲推桿打法

3 months before

00:02:35

實用暖身小技巧

3 months before

00:01:40

［課後重點］第二桿選桿策略

3 months before

00:01:56

果嶺邊深沙坑打法

3 months before

00:01:50

如何準確判斷果嶺坡度

3 months before

00:01:50

［課後重點］擊球前的例行動作

3 months before

在家就能輕鬆練(17)

00:001:47

［穩定擊球這樣練］延展柔軟度

3 months before

00:00:45

［穩定擊球這樣練］腰部肌群柔軟度

3 months before

00:02:00

［穩定擊球這樣練］髖關節柔軟度

3 months before

00:02:29

［穩定擊球這樣練］彈力帶站姿抗衡

3 months before

00:01:55

［穩定擊球這樣練］掌撐棒式

3 months before

00:02:14

［穩定擊球這樣練］屈膝側棒式

3 months before

00:01:30

［關鍵暖身技巧］跨步協調暖身

3 months before

00:01:47

［關鍵暖身技巧］跨步暖身

3 months before

00:01:46

［關鍵暖身技巧］讓旋轉角度加大的髖關節暖身

3 months before

00:02:22

在家也不能懈怠！3個在家也能做的實用揮桿練習

3 months before

00:02:28

［關鍵暖身技巧］肩關節及背部暖身

3 months before

00:02:28

［關鍵暖身技巧］關節暖身

3 months before

00:01:52

［關鍵暖身技巧］上臂暖身

3 months before

00:01:36

［關鍵暖身技巧］教練常説的動力鍊到底是什麼？

3 months before

00:01:50

在家也能做的髖關節旋轉練習

3 months before

00:02:15

毛巾啟動上桿練習法

3 months before

00:01:50

糖果盒推桿練習

3 months before

揮桿分析(34)

00:02:22

在家也不能懈怠！3個在家也能做的實用揮桿練習

3 months before

00:01:50

你下桿身體容易後傾嗎？學會這招立馬改善

3 months before

00:01:50

在家也能做的髖關節旋轉練習

3 months before

00:01:38

［課後重點］阻礙擊球順暢度的常見上桿錯誤

3 months before

00:02:15

控制不住送桿雞翅膀嗎？只要一招就能大幅改善

3 months before

00:01:56

防止臀部側移的上桿練習

3 months before

00:02:45

［課後重點］釋放球桿的正確方法

3 months before

00:01:15

雅妮破解2個上桿常見錯誤

3 months before

00:02:10

修正揮桿半徑增加擊球距離

3 months before

00:01:40

教你怎麼用握桿改善右曲球

3 months before

00:01:40

啟動上桿動作的正確方式與技巧

3 months before

00:01:50

避免臀部前推的實用練習

3 months before

00:02:15

你真的知道你的上桿頂點在哪嗎？

3 months before

00:02:25

一號木與鐵桿的揮桿差異

3 months before

00:02:15

毛巾啟動上桿練習法

3 months before

00:02:30

［課後重點］如何防止右手過度用力

3 months before

00:02:45

如何改善揮桿路徑

3 months before

00:02:25

［課後重點］常見的擊球錯誤-姿勢與擊球

3 months before

00:01:45

如何保持揮桿半徑

3 months before

00:02:25

［課後重點］常見的擊球錯誤-重心與雞翅膀

3 months before

00:01:50

如何減少手腕動作

3 months before

00:01:40

如何防止右手過度用力

3 months before

00:02:33

釋放球桿正確方法

3 months before

00:01:55

如何檢查擊球點

3 months before

00:02:30

常見的擊球錯誤－姿勢與擊球

3 months before

00:02:28

常見的擊球錯誤－重心與雞翅膀

3 months before

00:01:11

增加旋轉空間

3 months before

00:01:25

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00:01:11

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00:01:05

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3 months before

00:01:03

改善上桿臀部側移

3 months before

00:01:11

找到自己的上桿頂點

3 months before

00:01:23

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3 months before

00:00:59

Steps of swinging

3 months before

初學者必學-擊球技巧 (40)

00:02:22

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3 months before

00:01:58

［課後重點］球道木桿打起來為什麼不一樣？原來掌握這點很重要

3 months before

00:01:50

在家也能做的髖關節旋轉練習

3 months before

00:01:40

一條橡皮筋教你打中推桿甜蜜點

3 months before

00:01:45

一次學會三種木桿打法

3 months before

00:02:10

修正揮桿半徑增加擊球距離

3 months before

00:01:40

教你怎麼用握桿改善右曲球

3 months before

00:02:29

果嶺草紋觀察的三個重點

3 months before

00:01:45

新手必學的維持旋轉角度技巧

3 months before

00:02:50

果嶺判讀技巧

3 months before

00:01:45

刀背及凹背鐵桿的差異

3 months before

00:01:30

如何控制擊球距離

3 months before

00:02:35

實用暖身小技巧

3 months before

00:02:15

毛巾啟動上桿練習法

3 months before

00:02:45

如何改善揮桿路徑

3 months before

00:02:25

［課後重點］常見的擊球錯誤-姿勢與擊球

3 months before

00:01:45

如何保持揮桿半徑

3 months before

00:02:25

［課後重點］常見的擊球錯誤-重心與雞翅膀

3 months before

00:01:41

切桿底部的秘密

3 months before

00:02:05

［課後重點］球道沙坑打法

3 months before

00:01:57

［課後重點］開球的球桿選擇與策略

3 months before

00:02:30

常見的擊球錯誤－姿勢與擊球

3 months before

00:02:28

常見的擊球錯誤－重心與雞翅膀

3 months before

00:01:50

糖果盒推桿練習

3 months before

00:01:17

手腕穩定讓你推進更多球

3 months before

00:01:11

增加旋轉空間

3 months before

00:02:43

［課後重點］果嶺判讀技巧

3 months before

00:01:25

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3 months before

00:01:11

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3 months before

00:01:56

短推得分秘訣

3 months before

00:01:29

穩定推桿路線

3 months before

00:01:05

影子練習法

3 months before

00:01:19

課後重點－如何擊出扎實的鐵桿

3 months before

00:01:03

改善上桿臀部側移

3 months before

00:02:00

球道沙坑打法

3 months before

00:01:49

練出推桿距離感

3 months before

00:02:02

Tee off club choosing and strategy

3 months before

00:01:47

How to avoid water hazard or OB during tee off

3 months before

00:01:48

How to hit crisp shot with Irons?

3 months before

00:03:51

Inside Yani's club bag

3 months before

初學者必學-基本知識 (36)

00:01:26

擊球前練習空揮的好處

3 months before

00:01:39

新手練球迷思：每天一定要打300顆球嗎?

3 months before

00:01:50

你下桿身體容易後傾嗎？學會這招立馬改善

3 months before

00:01:38

［課後重點］阻礙擊球順暢度的常見上桿錯誤

3 months before

00:01:40

簡單的試揮也有眉角，你有抓到試揮的重點嗎？

3 months before

00:02:15

控制不住送桿雞翅膀嗎？只要一招就能大幅改善

3 months before

00:02:25

只要標桿跟TEE，學會如何不再短推失誤

3 months before

00:02:45

［課後重點］釋放球桿的正確方法

3 months before

00:01:15

雅妮破解2個上桿常見錯誤

3 months before

00:02:55

［課後重點］刀背及凹背鐵桿有什麼不同？

3 months before

00:01:40

啟動上桿動作的正確方式與技巧

3 months before

00:01:50

避免臀部前推的實用練習

3 months before

00:02:15

你真的知道你的上桿頂點在哪嗎？

3 months before

00:02:25

一號木與鐵桿的揮桿差異

3 months before

00:01:50

如何準確判斷果嶺坡度

3 months before

00:01:50

［課後重點］擊球前的例行動作

3 months before

00:02:15

［課後重點］推桿的基本動作

3 months before

00:01:50

如何減少手腕動作

3 months before

00:02:33

釋放球桿正確方法

3 months before

00:01:55

如何檢查擊球點

3 months before

00:01:57

［課後重點］開球的球桿選擇與策略

3 months before

00:02:30

切桿的選桿技巧

3 months before

00:02:06

課後重點-如何設定好的站姿

3 months before

00:02:03

擊球前的例行動作

3 months before

00:03:18

推桿的基本動作

3 months before

00:04:25

［課後重點］瞄準三部曲

3 months before

00:01:11

找到自己的上桿頂點

3 months before

00:01:39

設定動作你做對了嗎

3 months before

00:01:30

如何設定好的站姿

3 months before

00:01:23

如何改善雞翅膀

3 months before

00:00:59

Steps of swinging

3 months before

00:01:30

Aiming trilogy

3 months before

00:03:51

Inside Yani's club bag

3 months before

00:01:03

Types of gripping

3 months before

00:02:51

The difference between Pitching and Chipping

3 months before

破百必備技巧提升(33)

00:01:15

讓球穩穩飛的桿面秘密

3 months before

00:01:15

短推桿秘訣！學會這招慢果嶺也輕鬆推進

3 months before

00:02:00

［課後重點］果嶺左右曲推桿打法

3 months before

00:01:48

破解你對直線與弧線推球的迷思

3 months before

00:02:50

果嶺判讀技巧

3 months before

00:02:00

如何增加推桿觸球敏銳度

3 months before

00:01:30

如何控制擊球距離

3 months before

00:02:04

果嶺左右曲推桿打法

3 months before

00:01:50

如何準確判斷果嶺坡度

3 months before

00:01:40

如何增加上坡切球距離

3 months before

00:01:40

［課後重點］容易停球的鐵桿打法

3 months before

00:01:45

提升切桿動作協調

3 months before

00:01:45

課後重點－逆風鐵桿處理

3 months before

00:01:30

容易停球的鐵桿打法

3 months before

00:01:49

如何判讀推桿路線

3 months before

00:01:49

［課後重點］如何撃出更遠的球

3 months before

00:01:10

容易停球的切桿打法

3 months before

00:01:24

降低一號木攻擊角度

3 months before

00:02:43

［課後重點］果嶺判讀技巧

3 months before

00:01:31

課後重點－如何從沙坑打出更停的球

3 months before

00:01:45

終結三推

3 months before

00:01:14

［課後重點］草痕的秘密

3 months before

00:01:19

課後重點－如何擊出扎實的鐵桿

3 months before

00:02:07

How to avoid pull draw and push slice

3 months before

00:01:29

The secret of grass marks

3 months before

00:01:47

How to avoid water hazard or OB during tee off

3 months before

00:01:48

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3 months before

00:02:09

控制短桿距離的方法

3 months before

00:01:11

How to hit a bunker shot that stops quickly

3 months before

00:01:41

Adjusting tee off with or against the wind

3 months before

00:01:04

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3 months before

00:01:14

How to hit the ball further?

3 months before

破百必學困難球位與打法(42)

00:01:39

［課後重點］球痕脫困打法三要訣

3 months before

00:01:44

球痕脫困必勝打法

3 months before

00:01:40

［課後重點］果嶺邊深沙坑打法

3 months before

00:01:40

［課後重點］果嶺邊沙坑上斜坡打法

3 months before

00:01:45

［課後重點］樹林脫困之高飛球脫困秘訣

3 months before

00:02:30

［課後重點］樹林脫困之左右轉低飛策略

3 months before

00:02:05

［課後重點］樹林脫困-低飛球設定與策略

3 months before

00:01:45

砲台果嶺邊的短切

3 months before

00:01:45

［課後重點］軟硬沙打法

3 months before

00:02:00

［課後重點］下坡球位短切

3 months before

00:01:56

果嶺邊深沙坑打法

3 months before

00:01:35

樹林脫困祕訣-高飛球脫困

3 months before

00:03:31

樹林脫困祕訣-左右轉低飛策略

3 months before

00:02:49

樹林脫困祕訣-低飛球設定與策略

3 months before

00:02:00

［課後重點］果嶺邊困難球位

3 months before

00:02:31

下坡球位短切

3 months before

00:01:40

課後重點－沙坑側上坡打法

3 months before

00:02:16

在果嶺邊使用混血桿的時機

3 months before

00:01:32

課後重點－如何處理上坡球

3 months before

00:01:53

［課後重點］征服果嶺邊長草區

3 months before

00:01:27

［課後重點］坡度梯台好球策略

3 months before

00:01:50

［課後重點］如何用一號木打出左曲球

3 months before

00:01:34

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3 months before

00:01:00

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3 months before

00:00:57

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3 months before

00:01:26

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3 months before

00:02:24

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3 months before

00:01:47

軟硬沙打法

3 months before

00:01:15

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3 months before

00:01:08

How to hit fade with driver

3 months before

00:01:09

Uneven Teeing ground strategy

3 months before

00:01:12

How to deal with uphill lie on the side

3 months before

00:01:20

Conquer dark grain by the side of the green

3 months before

00:02:29

Hitting from long grass by the green

3 months before

00:01:18

How to hit draw/fade stinger

3 months before

00:01:12

How to hit Stinger with #1 wood

3 months before

00:01:00

How to hit from uphill lie?

3 months before

00:00:48

How to hit high and low shots?

3 months before

00:00:32

How to hit a fade

3 months before

00:01:46

Hitting from downhill lie

3 months before

00:01:43

How to hit from slope?

3 months before

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How to hit a draw?

3 months before

擊球準備與練習密技 (37)

00:02:22

在家也不能懈怠！3個在家也能做的實用揮桿練習

3 months before

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［關鍵暖身技巧］肩關節及背部暖身

3 months before

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［關鍵暖身技巧］關節暖身

3 months before

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［關鍵暖身技巧］上臂暖身

3 months before

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3 months before

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3 months before

00:01:50

［課後重點］如何避免擊球的運動傷害

3 months before

00:01:45

新手必學的維持旋轉角度技巧

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3 months before

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3 months before

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3 months before

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3 months before

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3 months before

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課後重點-如何設定好的站姿

3 months before

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3 months before

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3 months before

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3 months before

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3 months before

00:01:30

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3 months before

00:01:49

練出推桿距離感

3 months before

00:02:44

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3 months before

00:02:54

Training arrangements before and after game season

3 months before

00:03:33

Short Iron practices

3 months before

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How to warm up before game?

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