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［課後重點］如何安排鐵桿練習

3 months before

如何安排鐵桿練習？

1.動作練習：

身體角度、軸心維持、上桿平面調整

重複做同樣的動作直到動作熟悉為止

2.目標練習：

針對每顆球設定不同的目標、方向、距離，不停的更換鐵桿

這樣才能更貼近在球場上實際的狀況

3.球伴練習：

設定一個目標，每人3~5顆球進行比賽

透過競賽增加練習的張力，下場時也比較不容易緊張

 

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