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［穩定擊球這樣練］腰部肌群柔軟度

3 months before
一般我們在熱身很少會拉腰部
但其實腰部扮演了很重要的角色
雅妮今天要來示範如何放鬆『腰部』的肌肉
沒事在家練習可以讓你的腰不再那麼緊喔！

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