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如何防止右手過度用力

3 months before

揮桿時右手總是太用力嗎?可能有以下問題:

1.上桿準備下桿時,太急促想要下桿

2.太想要打到球的時候,右手會過度出力

 

如何不要讓右手過度用力?

雅妮分享兩個練習方式:

在上桿頂點時停一下,達到更好的平衡和節奏

試揮的時候,想像球不存在,藉此調整揮桿的節奏,防止右手過度用力

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