前幾集的關鍵暖身技巧系列分享了三個實用的上半身暖身動作，現在雅妮現在要來跟大家一起學下半身暖身。這集要分享的是『讓旋轉角度加大的髖關節暖身』
在下場前充分的活化髖關節不但可以增加旋轉角度，還可以提升動作流暢性。事不宜遲，現在就電擊觀看學會這招簡單又有效的暖身動作吧！
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［關鍵暖身技巧］讓旋轉角度加大的髖關節暖身
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