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[關鍵暖身技巧]跨步協調暖身

3 months before
上次分享完了今『跨步』的暖身動作後,這次要教大家更深層有效的『跨步協調』暖身,
這個動作除了
可以更大幅度的活化下半身肌肉,配合上球桿的動作,也能帶動動力練來達到全身性的協調
 

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