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［關鍵暖身技巧］教練常説的動力鍊到底是什麼？

3 months before
大家是否跟小編一樣好奇雅妮休息期間做了什麼訓練呢❓
要有好的高爾夫表現，體能的訓練也很重要
新單元👉妮的體能教室要和大家分享實用的訓練動作💪
今天要先來跟大家介紹什麼是『動力練』

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