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［穩定擊球這樣練］屈膝側棒式

3 months before

雅妮今天要和大家分享一個入門的核心訓練動作，透過屈膝的方式縮短力距，讓動作變得簡單的同時也能達到訓練核心效果，
一天只要30秒，在家邊看電視就可以練！

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